Did you know that October is Healthy Workplace Month? Each week in October Crozier & Associates is hosting “Wellness Workshops”, with interactive presentations, workshops, and group activities to arm the Crozier Crew with the tools required to achieve work/life balance.
Last week we hosted a session on workplace ergonomics. An ergonomics specialist came to our offices to present on the importance of proper posture, the effects on the body, and showed us how to manipulate our desks and chairs to eliminate stress on our muscular and skeletal systems.
This week, we organized a ‘Get Active’ lunchtime activity. Our Collingwood and Milton offices headed out for a hike to enjoy the beautiful autumn scenery.
We are so lucky that both locations offer a plethora of idealistic hiking spots, such as Sunset Point and Hilton Falls. What a great way to stay healthy and balance, and to break up the work day!