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Chair Yoga Class

Posted By Emma Walker On In | Comments Disabled

Last week the Milton Social Committee introduced us to our first chair yoga class!

Corporate chair yoga classes are a great way to boost workplace morale, bring co-workers together, and most importantly, encourage us to live healthier lives.

Thanks so much to Innergy Corporate Yoga [1] for coming in and showing us how to relax our minds and bodies with exercises we can practice from the comfort of our own desks.

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